About Praktijk54

Praktijk54 is a recovery and mental coaching practice that helps athletes recover faster and perform stronger. We combine body-based recovery work with structured mental coaching, so the body and the mind move in the same direction instead of working against each other. Rather than masking symptoms, our sessions look for the root cause behind recurring pain, tension, and performance blocks, and help the nervous system return to a state where real recovery can happen.

Our work is built for athletes across disciplines who carry their ambitions on their body and their focus: riders, runners, team-sport players, and anyone who trains hard and wants to come back stronger after setbacks. Whether you are returning from injury, dealing with competition pressure, or stuck in a plateau, the sessions are shaped around where you are and what you need.

Praktijk54 is an independent practice based in Grubbenvorst, in the south of the Netherlands, and run by the Praktijk54 coaching team. Sessions take place at the practice and online, and every new client starts with a free ten-minute check-in call to see where we can help most. The practice is registered with the Dutch Chamber of Commerce (KvK 69837236).